Oxidative stress, a term often echoed in medical and health-conscious circles, is of fundamental importance for our well-being. The balance between oxidative and antioxidative processes in the body significantly determines the integrity of our cells and tissues. In this article, we explore the basics of this complex phenomenon and its multifaceted impact on our health....

Micronutrients (vitamins, minerals) are crucial for many biological functions, including energy production, cell repair, immune function, blood clotting, bone health, and much more. A deficiency in micronutrients can lead to various health problems. While a balanced diet should provide sufficient supply, this is often not the case.

Micronutrients are essential building blocks ...

The mitochondrion, often referred to as the powerhouse of the cell, is a complex structure that plays a crucial role in the energy metabolism of our body. In this article, we will delve into what a mitochondrion is, the functions it performs, how it works, the conditions necessary for its optimal function, potential negative influences, and finally, how we can support mitochond...

The primary function of the citric acid cycle is to extract chemical energy from nutrients and store it in the form of adenosine triphosphate (ATP), the cell's primary energy source. The citric acid cycle, also known as the tricarboxylic acid cycle or Krebs cycle, is a vital biochemical process that occurs in the mitochondria of eukaryotic cells....